WHAT IS CALMBIRTH?
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Calmbirth is a childbirth education program developed to help pregnant couples to completely understand the birth process, and teaches them the skills they can use to create a calm and positive birth experience free from fear and anxiety. Birth is a natural process. The Calmbirth program uses evidence based research and involves practical and theoretically skills to help women surrender to this normal process of labour and birth, however it unfolds.
COUPLES WILL LEARN
- The amazing design of women’s bodies and how they grow and birth their babies.
- The strong connection between the mind and body and how preconceived beliefs can impact on our ideas and thoughts about birth
- Practical skills such as breathing techniques, relaxation methods and visualisations to help in achieving a calm and enjoyable birth experience
- The important role the support person plays in the birthing experience
- The importance of bonding with their baby before the birth and how this can affect their foundation for their future
- To feel confident and in control of their birth experience whichever way it unfolds